Research shows that unfortunately two-thirds of adults eat fruit fewer fruits and vegetables than recommended. Even more disheartening, another report issued by the CDC last year found that less than 10% of high school students manage to eat the suggested 5 servings of fruits and vegetables a day. In order to boost fruit and vegetable intake, I suggest making them into liquid goodness. Your job now is to decide if you'd prefer to juice or blend your vegetables and fruits to boost your daily intake.
Easy eating tips to get you started on a healthy journey no matter what "diet" you choose to follow. Research shows that only 20 percent of people tend to keep their weight off after 1 year of diet and exercise. The biggest hurdle is when people make changes in their eating habits that they are unable to maintain. I'll break down the most common habits that led to success and Keeping that progress over an extended period of time.